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5 Steps to improve your athletic performance


If you are an athlete, you must work hard and follow some rules to improve your athletic performance. Here are five steps how to do it.

Set up your mind


The state of your mind is essential for reaching your top performance. Many good athletes depend on sports psychology techniques and skills to learn how to improve their focus.

Drink and eat well


You need the right nutrition to do well in sports. It decreases the risk of injury and helps you to recover faster. By eating well, you can avoid dehydration, exercise fatigue, etc. You can get the most of your efforts by eating well.

Get a fitness assessment


If you do a fitness test, it will help you to set goals and monitor your progress every day. This assessment will determine the status of your health and physical fitness. Trainers first take your fitness assessment, and then design an exercise program for you.

Preventing injury


You need to practice sports safety to avoid injuries. You must properly warm up and use the right equipment to exercise. You should not exercise in extreme hot or cold environment. It might affect your health negatively.

Take care of your feet


In many sports, you need to stand on your feet for a long time. If you don’t take care of your feet, your posture and stance might be affected. You should not experience constant pain in your feet. You should find the best shoes and socks. It will help you to be comfortable.

An athlete should take proper rest. Overtraining can be dangerous. It results in stress, mental fatigue, and low metabolism. By following these tips, you will become a better athlete.

Why is Formula 1 Grand Prix racing so expensive?


Sports events attract millions of people throughout the world. Formula 1 (or F1) is one of the most famous sports in the modern time. Compared to other games, F1 racing is very expensive. Here are some of the reasons why this game is so expensive.

The cars

F1 needs super-fast cars. The car is expensive from the front to the back. The engine is the most expensive part of the car. Each driver can use up to eight engines in one season. An F1 car costs $3 million. A tournament usually has 23 drivers. So, in one F1 season about a quarter of a billion dollars are spent.

The driver’s paycheck

F1 drivers have a luxurious lifestyle. They drive fast cars not only for living but also to spend their leisure time. For example, Jenson Button receives a $11.6 million paycheck every year. The F1 Grand Prix world champion Sebastian Vettel gets $50 million. They also get bonuses, sponsor deals, and cash prizes. In one season, the F1 drivers make a total of $185 million. They also get up to $10 million worth of bonuses in one season.

Fuel consumption

F1cars use same petrol like the ordinary cars. But it contains only compounds that are found in commercial gasoline. You cannot use any specific power-boosting chemical compounds. One race covers an average distance of 300 km. The practice sessions take about 3,000 liters of petrol; qualifying sessions take 1,500 liters, and the race itself takes 5,000 liters. So, the total fuel consumption in one race is 9,500 liters!

Lighting during night race

If the race takes place at night, then you need to have a huge lighting system. The F1 Singapore night race uses 1,500 lighting projectors that are powered by 12 twin-power generators to give you a similar condition like daylight. 10,000 units of 2,000-watt white metal halide lamps are used to light up the streets. F1 Singapore night race spends $176,000 just on lighting.

Price of ticket

The average number of spectators for an F1 race is 150,000. Ticket price ranges from $50 to $3,000. If you want to get close to the drivers, you need to pay $6,300.

Transport between races

Formula 1 Grand Prix is a 21 races event held in 21 different locations in more than 15 countries. It is expensive to carry all the gears from one venue to the other. Each F1 team has to hire a whole plane to transfer all its goods. So, a team spends around $2 million for transporting every ear.

Each year F1 event spends more than 1 billion dollars. Most tickets get sold out many days before the event. This indicates how popular this sport is.


Ibtihaj Muhammad on hijab in Rio Olympic 2016


Ibtihaj Muhammad was asked on the street whether she was an Islamic terrorist. Days later, she met the First Lady and gave her a good fencing lesson. Muhammad is now the first hijab-wearing Olympian of the USA team. She is glad that she is part of the team in this time of political instability in the country. She is happy because she goes a chance to challenge the misconceptions that people have about Muslim women. She believes that the global community is unhealthy now and needs to change.

Muhammad’s view of the current political situation

Eight American police officers were shot dead last month in US and America. In France, 84 people were killed by a lorry on Bastille Day. The Islamic State took responsibility for most of these attacks. As a reaction to these incidents, Muhammad thinks that everyone is misunderstanding the religion. This kind of problems has become so common that you now take the sound of bombs and gunshots to be a regular part of your life. She wants to be the source of inspiration not only to the Muslim youths but also to other kids. She wants to encourage Muslim women to be active. She expects to see a positive change in the Muslim society of this country.

Who is Ibtihaj Muhammad?

She is ranked as no. 2 in the USA and no. 8 in the World for women’s saber fencing. She was born in New Jersey, USA. She is enlisted as one of the 100 most influential people in the world selected by the Time magazine this year. She is the advertising face of the credit card company Visa. She won the Pan American title in June. In 2014, she won the gold medal for the USA at the World Fencing Championships in Russia.

Muhammad’s selection at the Olympic Games this year comes at a time when the prominence of women in politics and sports is at the highest level. Theresa May became the Prime Minister of UK; Angela Merkel is the leader in Germany, and Hillary Clinton is fighting to become the first female president of the USA. The post of FIFA general secretary has also gone to Fatma Samoura, the first women to get the post ever. There are lots of expectation from Muhammad at this year’s Rio Olympic Games.