Supplements

Fenugreek Traditional Chinese Medicine Can Help Digestive System

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Even if you have never heard of fenugreek, the chances are that you have tried it in your food, especially if you are a fan of curries. However, this annual herb that belongs to pea family is also widely used in medicine due to its numerous benefits. Let’s take an in-depth look at this plant and see why it can be significant.

History And Origin

Fenugreek has a long tradition of being used in medicine. Ayurvedic medicine practitioners made use of its ingredients thousands of years ago. In traditional Chinese medicine, it was thought that this herb breaks up stuck energies within the body.

The plant is cultivated in the Mediterranean region and western Asia. It can grow up to three feet and has green leaves and white flowers. In most countries, it is grown for the aromatic seeds, although there are some areas of Europe and Africa where it is cultivated for fodder.

Composition

This herb secures many vital nutrients in their organic form, which means they are ready for absorption.

One tablespoon of the seeds contains:

  • 35.5 Calories
  • Carbohydrates – 6.4 g
  • Protein – 2.5 g
  • Fat – 0.7 g
  • Fiber – 2.7 g
  • Iron – 3.7 mg (20% of the RDI*)
  • Manganese – 0.1 mg (7% of the RDI*)
  • Copper – 0.1 mg (6% of the RDI*)
  • Magnesium – 21 mg (5% of the RDI*)
  • Phosphorus – 32.6 mg (3% of the RDI*)
  • Vitamin B6 – 0.1 mg (3% of the RDI*)

Where Is It Used?

  • Medicine –it is widely used in medicine thanks to its positive influence on overall health. Fenugreek helps your digestive system and assists in diabetes control. It also has multiple skin and hair benefits
  • Cooking – it is a mandatory spice in most Indian curries. Thanks to its unusual flavor, cooks also use it in marinades. Seed extract is the main ingredient of imitation maple syrup, imitation vanilla, and rum flavorings

Benefits

Aids Digestion And Reduces Cholesterol Levels

If you suffer from constipation, stomach ulcers or upset stomach, this herb can help your digestive system. It also affects the levels of bad (LDL) cholesterol in your body, thanks to a flavonoid called naringenin.

If you are looking to lose some weight, seeds of this plant can prove useful. They prevent your body from keeping the fat and enhance the metabolism of glucose and lipids.

Improves Your Appetite

This plant enhances your food’s flavor and stimulates your appetite. Seed extracts can considerably increase your motivation to eat and raise your food intake.

Helps Control Your Diabetes

Studies have shown that fenugreek decreases insulin resistance. Thanks to fiber and other chemicals, it also slows down your body’s absorption of sugar. It will not only lower your blood sugar levels but will enhance the way your organism uses sugar.

Reduces Internal and External Inflammation

This powerful herb is also used for treating various internal inflammation. This includes:

  • Stomach inflammation
  • Mouth ulcers
  • Bronchitis
  • Chronic cough
  • Boils

External inflammation is also treated with this plant, although this is not that common. It can help with swelling and pain in your lymph nodes and muscles, as well in treating wounds, sciatica, and eczema. It is recommended to test the area before you apply it, to ensure it does not burn.

Fights Alopecia and Dandruff

Seed extract of this plant in combination with coconut oil can do wonders for your hair. If you are struggling with hair loss, this mixture will strengthen your hair roots.

It is also good for treating dandruff and other follicular issues. Furthermore, a paste made from this plant’s seeds can make your hair shiny.

Cures Acne and Revitalizes Your Skin

If acne is causing you trouble, try this. Mix seed extracts from this herb with water and let the mixture simmer for 15 minutes. After it cools down, dab it on your face. Repeat the process two times a day.

Aside from fighting acne, this herb is perfect for revitalizing your skin. Due to its antioxidants, it will help eliminate those wrinkles and slow down the aging process. Make your own hair mask by soaking the seeds in a tablespoon of yogurt overnight.

Increases Sexual Desire in Men

A study published in Phytotherapy Research showed that seed extract of this herbincreases sexual arousal and stamina in men. Furthermore, it can be used as a natural remedy to cure impotence.

Side Effects

When taken by mouth, seeds can cause bloating, gas and diarrhea. If you have a bleeding disorder or currently take blood-thinning medication or anticoagulants, make sure to consult your doctor before using it. Pregnant women and children are not advised to consume this herb.

It should also not be used for all skin types. Before applying it directly, test the area on your skin first. This will ensure that it will not cause irritation or burning sensation.

5 health and sports supplements that work well with any diet

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Everyone is talking about the benefits of sports supplements in recent years. In particular, supplements that help to build muscle and lose body fat are in very high demand. However, not many people know which supplement should be used for what purpose. Taking the wrong supplement can have an adverse effect on your body. Not all supplements are supported by science. You should only take those that have scientific evidence of providing health benefits.

There are so many supplements available in the market that it often creates confusion on which one to choose. Many supplements don’t work, like some health supplement research has shown in the past. Some supplements have specific purposes and diets. Here are five health and sports supplements that will work with any diet.

1. Creatine

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It is very efficient for people doing the high-intensity activity. It has worked for 80% of the people who used it. Creatine is naturally found in meat. So, if you eat lots of meat, the need for taking creatine will be decreased. It is very useful for vegetarians or those who don’t eat much meat. Creatine can boost their energy level. ATP, the most elemental form of energy needed for muscular contraction, is replaced by Creatine after high-intensity exercise. It acts as a backup phosphate donor. It acts as a buffer by neutralizing the acidity after an intense workout. There are a few controversies regarding the use of Creatine. It is known to have side effects like muscle cramps, gastrointestinal problems, and kidney diseases. The best form of creatine supplement to use is the creatine monohydrate. This supplement is 99 percent absorbed.

2. Casein-Whey Protein Supplements

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Milk protein has 80% casein and 20% whey. This produces positive nitrogen balance in bodybuilders. The casein is slow-acting, whereas whey is fast acting protein. Casein provides amino acids for more than seven hours. Whey provides it in only 90 minutes. When protein is absorbed faster, the amino acids are also oxidized faster by the liver. Casein prevents the excess breakdown of protein. The new form of Casein-Whey protein doesn’t have any lactose. This is better as many people react negatively to lactose. There is a rich content of cysteine, which acts as a liver detoxifier in the body.

3 Omega-3 Fatty Acids

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You can find Omega-3 fatty acids naturally in fishes like sardines, mackerel, and herring. You need to eat these fishes at least thrice a week; else you will have a deficiency of Omega-3 fatty acids in the body. Lack of this can cause aberrations in brain neurotransmitter function. So, people suffer from aggression and depression. There are many health benefits of Omega-3. It reduces the chance fo having Alzheimer’s disease among middle-aged people by 75%. It also prevents various types of cancers like prostate cancers and breast cancers.

4 Antioxidants

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Antioxidant includes vitamins, minerals, and flavonoids. Antioxidants are found in vegetables and fruits. When you exercise, it produces oxidative reactions that would be toxic to the body. By consuming supplemental antioxidants, you will be able to deal with the different toxic oxidants. Common antioxidants are vitamins E, C, and B-complex like selenium, green tea extract, grapeseed extract, selenium, etc.

5. Post-workout Recovery Drinks

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These are similar to protein drinks, but they also contain carbs and other nutrients. These make muscular recovery faster. Whey is the best protein found in these formulas. These drinks can be taken before and after training. When it is taken before the training, it increases the delivery of amino acid to muscles due to increased blood flow due to exercise. It is a misconception that simple carbs make you fat. If carbs are taken within 90 minutes of training, then these carbs replace the glycogen. It doesn’t affect the fat portion of the body.

These supplements are very useful for the body. It makes you healthy and strong. Besides taking these supplements, you have to remember that you must work hard. You should only participate in a well-designed training program that will work towards your goals. You should also adjust your diet so that a proper nutrient balance is achieved. You can use supplements to help you reach your goals. Before taking any supplement make sure to check if it is right for you. For example, creatine is effective if you are doing a high-intensity workout. But if you are doing aerobics or other light exercises, then creatine won’t help. By choosing the right supplement, you can transform your life and become a more healthy and strong person.